Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

38.2g

Fat

15.4g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together the lemon juice, one teaspoon of olive oil, and a pinch of dried oregano or black pepper in a small bowl.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.
3
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken grills, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
5
Fluff the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and a dash of sea salt.
6
Slice the grilled chicken and serve it atop the bed of quinoa with the steamed broccoli on the side.