Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast paired with fluffy quinoa and roasted broccoli, finished with a sprinkle of fragrant toasted garlic.

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NUTRITION

Protein

44.3g

Fat

12.9g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together the lemon juice, half of the olive oil, and one minced garlic clove in a bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 15 minutes.
3
Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and the second minced garlic clove.
4
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
5
While the broccoli is roasting, prepare the quinoa according to the package instructions or warm up pre-cooked quinoa.
6
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Slice the chicken into strips and serve it alongside the quinoa and roasted broccoli.