Name: Creamy Vanilla Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 20g Vanilla Whey Protein Powder; 150g Mixed Berries; 10g Sliced Almonds; 5g Hemp Hearts

Creamy Vanilla Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Greek Yogurt Protein Parfait with Berries

A chilled parfait made with whipped vanilla protein yogurt and layered with fresh seasonal berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

41.2g

Fat

9.2g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

20g Vanilla Whey Protein Powder

150g Mixed Berries

10g Sliced Almonds

5g Hemp Hearts

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Prepare your berries by washing and slicing any large strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the protein yogurt mixture to create the base layer.
5
Top the yogurt with half of the mixed berries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Finish the parfait by sprinkling the sliced almonds and hemp hearts over the top for a satisfying crunch.
8
Serve immediately or chill in the refrigerator for 15 minutes to let the flavors meld.