Crispy Chickpea and Edamame Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Edamame Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Edamame Stir Fry with Brown Rice

Pan-seared edamame and chickpeas tossed with garlic and savory nutritional yeast over a cauliflower-brown rice blend, finished with a toasted sesame aroma.

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NUTRITION

508kcal
Protein
41.5g
Fat
13.8g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Shelled Edamame

0.5 cup Chickpeas

4 tablespoons Nutritional Yeast

0.25 cup Cooked Brown Rice

1 cup Cauliflower Rice

1 tablespoon Liquid Aminos

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PREPARATION

  • 1

    Pat the chickpeas completely dry with a paper towel to ensure maximum crunch.

  • 2

    Heat a non-stick skillet over medium-high heat and dry-roast the chickpeas until they are golden and crispy, then set aside.

  • 3

    In the same skillet, add a splash of water or liquid aminos and sauté minced garlic and fresh ginger for one minute.

  • 4

    Add the edamame and cauliflower rice to the skillet, stirring frequently until the cauliflower is tender and the edamame is bright green.

  • 5

    Stir in the cooked brown rice and the crispy chickpeas, tossing to combine and heat through.

  • 6

    Turn off the heat and sprinkle the nutritional yeast over the mixture, stirring until the grains and legumes are evenly coated in a savory crust.

  • 7

    Finish with the remaining liquid aminos and serve immediately while hot.

Crispy Chickpea and Edamame Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Edamame Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Edamame Stir Fry with Brown Rice

Pan-seared edamame and chickpeas tossed with garlic and savory nutritional yeast over a cauliflower-brown rice blend, finished with a toasted sesame aroma.

NUTRITION

508kcal
Protein
41.5g
Fat
13.8g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Shelled Edamame

0.5 cup Chickpeas

4 tablespoons Nutritional Yeast

0.25 cup Cooked Brown Rice

1 cup Cauliflower Rice

1 tablespoon Liquid Aminos

PREPARATION

  • 1

    Pat the chickpeas completely dry with a paper towel to ensure maximum crunch.

  • 2

    Heat a non-stick skillet over medium-high heat and dry-roast the chickpeas until they are golden and crispy, then set aside.

  • 3

    In the same skillet, add a splash of water or liquid aminos and sauté minced garlic and fresh ginger for one minute.

  • 4

    Add the edamame and cauliflower rice to the skillet, stirring frequently until the cauliflower is tender and the edamame is bright green.

  • 5

    Stir in the cooked brown rice and the crispy chickpeas, tossing to combine and heat through.

  • 6

    Turn off the heat and sprinkle the nutritional yeast over the mixture, stirring until the grains and legumes are evenly coated in a savory crust.

  • 7

    Finish with the remaining liquid aminos and serve immediately while hot.