Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served alongside roasted sweet potatoes and finished with a slice of buttery avocado.

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NUTRITION

380kcal
Protein
32.9g
Fat
16.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

0.5 cup Sweet Potato, cubed and roasted

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cubed sweet potatoes to the skillet, sautéing for 3-4 minutes until the sausage is browned and potatoes are heated through.

  • 3

    Add the baby spinach to the pan and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served alongside roasted sweet potatoes and finished with a slice of buttery avocado.

NUTRITION

380kcal
Protein
32.9g
Fat
16.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

0.5 cup Sweet Potato, cubed and roasted

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cubed sweet potatoes to the skillet, sautéing for 3-4 minutes until the sausage is browned and potatoes are heated through.

  • 3

    Add the baby spinach to the pan and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.