Name: Crispy Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium bone-in skin-on chicken thighs; 0.25 tbsp extra virgin olive oil; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 2 cloves garlic; 0.5 whole lemon; 1 cup asparagus spears; 0.5 cup cherry tomatoes

Crispy Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs

Chicken thighs roasted to a golden crisp with fragrant rosemary and lemon, served alongside tender asparagus and bursting cherry tomatoes.

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NUTRITION

Protein

39.2g

Fat

30.7g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

1 medium bone-in skin-on chicken thighs

0.25 tbsp extra virgin olive oil

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

2 cloves garlic

0.5 whole lemon

1 cup asparagus spears

0.5 cup cherry tomatoes

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken thighs completely dry with a paper towel to ensure the skin gets extra crispy.
3
In a small bowl, whisk together half the olive oil, rosemary, thyme, salt, pepper, and minced garlic.
4
Rub the herb mixture thoroughly over and under the skin of the chicken thighs.
5
Place the chicken on the baking sheet and roast for 15 minutes.
6
While chicken roasts, toss the asparagus and cherry tomatoes with the remaining olive oil and a squeeze of lemon juice.
7
Remove the pan from the oven, arrange the vegetables around the chicken, and top with lemon slices.
8
Return to the oven for 12-15 minutes until the chicken reaches an internal temperature of 165°F and the skin is golden brown.