NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.33 cup rolled oats

0.25 cup plain Greek yogurt

1 large egg white

1 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp maple syrup

0.25 tsp baking powder

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly grease a waffle iron.

• 2

  Slice the chicken breast into thin strips and toss in a bowl with olive oil, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Place the chicken strips in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until golden and crispy.

• 4

  While the chicken cooks, place the rolled oats, Greek yogurt, egg white, and baking powder into a blender and process until completely smooth.

• 5

  Pour the batter into the preheated waffle iron and cook until the waffle is firm and slightly crisp on the outside.

• 6

  Plate the waffle, top with the crispy air-fried chicken strips, and finish with a drizzle of maple syrup.