Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild sockeye salmon paired with garlicky green beans and a creamy sweet potato mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

433kcal
Protein
43.8g
Fat
13.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt if desired.

  • 3

    Steam the green beans for 3 minutes until bright green and slightly tender, then drain.

  • 4

    Heat half the olive oil in a skillet over medium heat and sauté minced garlic and green beans for 2 minutes.

  • 5

    In a separate non-stick pan, heat the remaining oil and sear the salmon skin-side down for 4 minutes.

  • 6

    Flip the salmon and cook for another 3 minutes until the center is just opaque and the exterior is golden.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild sockeye salmon paired with garlicky green beans and a creamy sweet potato mash, finished with a bright squeeze of zesty lemon.

NUTRITION

433kcal
Protein
43.8g
Fat
13.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt if desired.

  • 3

    Steam the green beans for 3 minutes until bright green and slightly tender, then drain.

  • 4

    Heat half the olive oil in a skillet over medium heat and sauté minced garlic and green beans for 2 minutes.

  • 5

    In a separate non-stick pan, heat the remaining oil and sear the salmon skin-side down for 4 minutes.

  • 6

    Flip the salmon and cook for another 3 minutes until the center is just opaque and the exterior is golden.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic beans, finishing with a fresh squeeze of lemon juice.