Name: Crispy Orange-Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 oz soba noodles; 0.25 cup orange juice; 1 tbsp tamari; 1 tsp sesame oil; 0.5 tbsp olive oil; 1 tsp arrowroot starch; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Glazed Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty citrus glaze with crisp bell peppers and broccoli for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

50g

Fat

17.5g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 oz soba noodles

0.25 cup orange juice

1 tbsp tamari

1 tsp sesame oil

0.5 tbsp olive oil

1 tsp arrowroot starch

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook soba noodles according to package directions; drain and set aside.
2
Whisk orange juice, tamari, arrowroot starch, and grated ginger in a small bowl to create the glaze.
3
Season chicken pieces with sea salt and black pepper.
4
Heat olive oil in a large skillet over medium-high heat and sear chicken until golden and cooked through.
5
Add broccoli and bell peppers to the skillet, sautéing until tender-crisp.
6
Stir in minced garlic and cook for 30 seconds until fragrant.
7
Pour the orange glaze over the chicken and vegetables, tossing until the sauce thickens and coats everything.
8
Drizzle with sesame oil and serve over the prepared soba noodles.