Seared Cod with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Roasted Cauliflower

Pan-seared cod fillets served with garlic-scented green beans and oven-roasted cauliflower florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

325kcal
Protein
41.5g
Fat
11g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Cod Fillet

1 cup Green Beans

1.5 cups Cauliflower

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until the edges are golden brown.

  • 3

    While the cauliflower roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the cod fillet with salt and pepper, then sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the pan and add the green beans and minced garlic to the same skillet, sautéing for 5 minutes until tender-crisp.

  • 6

    Plate the cod alongside the roasted cauliflower and garlic beans, finishing with a fresh squeeze of lemon juice.

Seared Cod with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Roasted Cauliflower

Pan-seared cod fillets served with garlic-scented green beans and oven-roasted cauliflower florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

325kcal
Protein
41.5g
Fat
11g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Cod Fillet

1 cup Green Beans

1.5 cups Cauliflower

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until the edges are golden brown.

  • 3

    While the cauliflower roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the cod fillet with salt and pepper, then sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the pan and add the green beans and minced garlic to the same skillet, sautéing for 5 minutes until tender-crisp.

  • 6

    Plate the cod alongside the roasted cauliflower and garlic beans, finishing with a fresh squeeze of lemon juice.