Creamy Zesty Yogurt Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Zesty Yogurt Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Yogurt Scrambled Eggs

Soft-scrambled eggs whisked with tangy Greek yogurt and folded with silky smoked salmon and fresh dill for a bright, protein-packed start to your day.

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NUTRITION

500kcal
Protein
50.5g
Fat
28.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

2 oz smoked salmon

1 cup fresh baby spinach

1 tsp extra virgin olive oil

1 tbsp fresh dill

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk the eggs with the Greek yogurt, sea salt, and black pepper until the mixture is smooth and pale yellow.

  • 2

    Finely chop the fresh dill and zest half a lemon to prepare the aromatics.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg and yogurt mixture into the skillet, letting it sit for 30 seconds before gently pushing the curds with a spatula.

  • 6

    When the eggs are nearly set but still slightly wet, fold in the smoked salmon, fresh dill, and lemon zest.

  • 7

    Remove from heat immediately to maintain the creamy texture and serve warm.

Creamy Zesty Yogurt Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Zesty Yogurt Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Yogurt Scrambled Eggs

Soft-scrambled eggs whisked with tangy Greek yogurt and folded with silky smoked salmon and fresh dill for a bright, protein-packed start to your day.

NUTRITION

500kcal
Protein
50.5g
Fat
28.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

2 oz smoked salmon

1 cup fresh baby spinach

1 tsp extra virgin olive oil

1 tbsp fresh dill

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk the eggs with the Greek yogurt, sea salt, and black pepper until the mixture is smooth and pale yellow.

  • 2

    Finely chop the fresh dill and zest half a lemon to prepare the aromatics.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg and yogurt mixture into the skillet, letting it sit for 30 seconds before gently pushing the curds with a spatula.

  • 6

    When the eggs are nearly set but still slightly wet, fold in the smoked salmon, fresh dill, and lemon zest.

  • 7

    Remove from heat immediately to maintain the creamy texture and serve warm.