NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp cornstarch

0.25 tbsp avocado oil

0.5 tbsp honey

1 tbsp tamari

0.25 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

0.25 cup cooked jasmine rice

1 cup broccoli florets

0.25 cup shredded carrots

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and dice into 1-inch cubes.

• 2

  In a medium bowl, toss the chicken cubes with sea salt, black pepper, and cornstarch until each piece is evenly coated.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides, about 6-8 minutes.

• 4

  While the chicken cooks, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger in a small bowl to create the glaze.

• 5

  Steam the broccoli florets and shredded carrots in a steamer basket over boiling water until they are tender-crisp and bright green.

• 6

  Pour the honey-garlic sauce into the skillet with the crispy chicken, tossing constantly for 1-2 minutes until the sauce thickens and becomes glossy.

• 7

  Divide the cooked jasmine rice into bowls, top with the steamed vegetables and the glazed chicken, and serve immediately.