NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

2 large eggs

0.5 cup egg whites

2 cup fresh spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small 6-inch oven-safe pie dish or cast-iron skillet.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium heat and sauté the diced yellow onion and minced garlic for 3 minutes until translucent.

• 3

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.

• 4

  Add the fresh spinach to the skillet and stir for 1-2 minutes until the leaves are completely wilted, then remove from heat.

• 5

  In a mixing bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and dried oregano until the mixture is frothy.

• 6

  Stir the cooked turkey and spinach mixture into the bowl with the eggs, then pour the entire contents into your prepared pie dish.

• 7

  Crumble the feta cheese evenly over the top of the egg mixture, ensuring some pieces remain on the surface to crisp up.

• 8

  Bake for 25-30 minutes, or until the center is firm to the touch and the feta has turned a deep golden brown.