Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside golden roasted sweet potato cubes for a satisfyingly sweet and savory finish.

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NUTRITION

312kcal
Protein
31g
Fat
9.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese

100g Roasted Sweet Potato cubes

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 2

    Roast the sweet potatoes for 20-25 minutes until tender and slightly caramelized on the edges.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg white and cottage cheese mixture over the spinach.

  • 7

    Gently scramble the eggs with a spatula, cooking until the mixture is set but still creamy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside golden roasted sweet potato cubes for a satisfyingly sweet and savory finish.

NUTRITION

312kcal
Protein
31g
Fat
9.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese

100g Roasted Sweet Potato cubes

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and toss cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 2

    Roast the sweet potatoes for 20-25 minutes until tender and slightly caramelized on the edges.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg white and cottage cheese mixture over the spinach.

  • 7

    Gently scramble the eggs with a spatula, cooking until the mixture is set but still creamy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.