Name: Lean Turkey Stir Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 99% Lean Ground Turkey; 1.5 cups Broccoli Florets; 1 cup Sliced Red Bell Pepper; 2 tablespoons Coconut Aminos; 1 teaspoon Toasted Sesame Oil; 1/4 cup Chopped Yellow Onion; 2 cloves Garlic, minced; 1 teaspoon Fresh Ginger, grated

Lean Turkey Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir Fry with Broccoli and Bell Peppers

Sautéed lean ground turkey tossed with crisp broccoli florets and colorful bell peppers in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

44.6g

Fat

7.8g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces 99% Lean Ground Turkey

1.5 cups Broccoli Florets

1 cup Sliced Red Bell Pepper

2 tablespoons Coconut Aminos

1 teaspoon Toasted Sesame Oil

1/4 cup Chopped Yellow Onion

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the ground turkey to the pan, breaking it up with a spatula until browned and cooked through.
3
Stir in the chopped onion, minced garlic, and grated ginger, sautéing for about 2 minutes until fragrant.
4
Add the broccoli florets and sliced bell peppers to the skillet with a small splash of water.
5
Cover the pan for 2 to 3 minutes to lightly steam the vegetables until they are tender-crisp.
6
Remove the lid, pour in the coconut aminos, and toss everything together for 1 minute to glaze the turkey and vegetables.
7
Serve immediately while hot and aromatic.