Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served over cauliflower mash with garlic-sautéed green beans and a finish of savory cracked black pepper.

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NUTRITION

494kcal
Protein
42.3g
Fat
28.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

2 cups Cauliflower Florets

1.5 cups Green Beans

1.5 tablespoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain cauliflower well and mash with half of the olive oil and a pinch of salt until smooth and creamy.

  • 3

    Season the sirloin steak generously with salt and cracked black pepper on both sides.

  • 4

    Heat a heavy skillet over medium-high heat with a small drizzle of the remaining olive oil.

  • 5

    Sear the steak for 3 to 4 minutes per side for medium-rare, then remove from the pan to rest for 5 minutes.

  • 6

    In the same skillet, add the remaining oil and sauté the minced garlic and green beans for 5 minutes until crisp-tender.

  • 7

    Plate the steak over a generous bed of cauliflower mash with the garlic green beans on the side.

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served over cauliflower mash with garlic-sautéed green beans and a finish of savory cracked black pepper.

NUTRITION

494kcal
Protein
42.3g
Fat
28.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

2 cups Cauliflower Florets

1.5 cups Green Beans

1.5 tablespoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain cauliflower well and mash with half of the olive oil and a pinch of salt until smooth and creamy.

  • 3

    Season the sirloin steak generously with salt and cracked black pepper on both sides.

  • 4

    Heat a heavy skillet over medium-high heat with a small drizzle of the remaining olive oil.

  • 5

    Sear the steak for 3 to 4 minutes per side for medium-rare, then remove from the pan to rest for 5 minutes.

  • 6

    In the same skillet, add the remaining oil and sauté the minced garlic and green beans for 5 minutes until crisp-tender.

  • 7

    Plate the steak over a generous bed of cauliflower mash with the garlic green beans on the side.