Name: Greek Yogurt Parfait with Crunchy Almond Granola and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Plain Greek Yogurt; 10g Sliced Almonds; 12g Chia Seeds; 10g Hemp Hearts; 70g Fresh Blueberries; 70g Fresh Raspberries

Greek Yogurt Parfait with Crunchy Almond Granola and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Crunchy Almond Granola and Mixed Berries

Creamy Greek yogurt layered with fresh berries and a toasted almond-hemp topping, finished with a sprinkle of warm cinnamon.

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NUTRITION

Protein

34.3g

Fat

15.3g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Plain Greek Yogurt

10g Sliced Almonds

12g Chia Seeds

10g Hemp Hearts

70g Fresh Blueberries

70g Fresh Raspberries

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat and toast for 2-3 minutes until fragrant and golden brown.
2
In a clean glass jar or bowl, spoon in half of the Greek yogurt to create the base layer.
3
Add a layer of half the blueberries and raspberries followed by a sprinkle of the chia seeds.
4
Layer the remaining Greek yogurt over the fruit.
5
Top with the remaining berries, the toasted almonds, and the hemp hearts for a nutrient-dense crunch.
6
Finish with a light dusting of cinnamon if desired and serve immediately.