Name: Seared Salmon with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill (chopped); 1 tbsp Fresh Parsley (chopped)

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon fillet served with tender-crisp steamed green beans and fluffy herbed brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.6g

Fat

18g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill (chopped)

1 tbsp Fresh Parsley (chopped)

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season with salt, pepper, and fresh dill.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.
5
While the salmon cooks, steam the green beans for 5-7 minutes until they are vibrant and tender-crisp.
6
Fluff the warm brown rice in a small bowl and fold in the fresh parsley and half of the lemon juice.
7
Plate the seared salmon alongside the herbed rice and steamed beans, finishing with the remaining lemon juice over the fish.