Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp avocado oil; 1 tbsp buffalo sauce; 2 tbsp greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 0.5 cup romaine lettuce; 0.25 cup celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with a creamy, cooling ranch drizzle.

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NUTRITION

Protein

44.2g

Fat

12.4g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp avocado oil

1 tbsp buffalo sauce

2 tbsp greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

0.5 cup romaine lettuce

0.25 cup celery

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with half of the salt and pepper.
2
Heat avocado oil in a skillet over medium-high heat. Add chicken and sear until golden brown and cooked through, about 5-6 minutes.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, and the remaining salt and pepper to create a clean ranch dressing.
4
Toss the cooked chicken strips in the buffalo sauce until well coated.
5
Warm the tortilla slightly in a dry pan, then layer with shredded romaine lettuce and diced celery.
6
Place the buffalo chicken on top of the vegetables and drizzle with the prepared ranch dressing.
7
Fold in the sides and roll tightly to serve.