Grilled Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Broccoli Rice Bowl

Tender grilled sirloin strips and charred broccoli florets served over nutty brown rice, finished with a jammy soft-boiled egg and savory ginger-garlic aminos.

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NUTRITION

530kcal
Protein
42g
Fat
19.1g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top Sirloin Steak

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 Large Egg

1 tbsp Coconut Aminos

1 tsp Sesame Oil

1 clove Garlic

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Bring a small pot of water to a boil and carefully lower the egg into the water to cook for seven minutes before transferring to an ice bath.

  • 3

    Slice the top sirloin into thin strips and toss with minced garlic and half of the coconut aminos.

  • 4

    Heat a grill pan or cast iron skillet over medium-high heat with sesame oil.

  • 5

    Sear the beef strips quickly until browned and caramelized then remove from the pan.

  • 6

    Add the broccoli florets to the same pan with a splash of water and cover to steam-grill until vibrant green and slightly charred.

  • 7

    Peel the cooled egg and slice it in half to reveal the jammy yolk.

  • 8

    Assemble the bowl by layering the rice, grilled beef, and broccoli, then top with the egg and a drizzle of the remaining coconut aminos.

Grilled Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Broccoli Rice Bowl

Tender grilled sirloin strips and charred broccoli florets served over nutty brown rice, finished with a jammy soft-boiled egg and savory ginger-garlic aminos.

NUTRITION

530kcal
Protein
42g
Fat
19.1g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top Sirloin Steak

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 Large Egg

1 tbsp Coconut Aminos

1 tsp Sesame Oil

1 clove Garlic

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Bring a small pot of water to a boil and carefully lower the egg into the water to cook for seven minutes before transferring to an ice bath.

  • 3

    Slice the top sirloin into thin strips and toss with minced garlic and half of the coconut aminos.

  • 4

    Heat a grill pan or cast iron skillet over medium-high heat with sesame oil.

  • 5

    Sear the beef strips quickly until browned and caramelized then remove from the pan.

  • 6

    Add the broccoli florets to the same pan with a splash of water and cover to steam-grill until vibrant green and slightly charred.

  • 7

    Peel the cooled egg and slice it in half to reveal the jammy yolk.

  • 8

    Assemble the bowl by layering the rice, grilled beef, and broccoli, then top with the egg and a drizzle of the remaining coconut aminos.