Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-rich scramble of egg whites and turkey sausage tossed with fresh spinach and roasted sweet potatoes, finished with creamy avocado.

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NUTRITION

371kcal
Protein
32.4g
Fat
18g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

1.5 links Turkey Sausage, sliced

2 cups Baby Spinach

1/2 cup roasted Sweet Potato cubes

30 grams Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the pre-roasted sweet potato cubes and sliced turkey sausage to the pan, sautéing for 2-3 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss for 1 minute until just wilted.

  • 4

    Whisk together the egg whites and the whole egg in a small bowl, then pour the mixture into the skillet.

  • 5

    Gently scramble the mixture with a spatula until the eggs are set but still tender.

  • 6

    Transfer the scramble to a plate and top with fresh sliced avocado for a rich finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-rich scramble of egg whites and turkey sausage tossed with fresh spinach and roasted sweet potatoes, finished with creamy avocado.

NUTRITION

371kcal
Protein
32.4g
Fat
18g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

1.5 links Turkey Sausage, sliced

2 cups Baby Spinach

1/2 cup roasted Sweet Potato cubes

30 grams Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the pre-roasted sweet potato cubes and sliced turkey sausage to the pan, sautéing for 2-3 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss for 1 minute until just wilted.

  • 4

    Whisk together the egg whites and the whole egg in a small bowl, then pour the mixture into the skillet.

  • 5

    Gently scramble the mixture with a spatula until the eggs are set but still tender.

  • 6

    Transfer the scramble to a plate and top with fresh sliced avocado for a rich finish.