Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; Fresh Lemon and Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

41.4g

Fat

15.4g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

Fresh Lemon and Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and garlic powder, then roast on a baking sheet for 15-20 minutes.
3
Season the chicken breast with lemon juice, dried herbs, and the remaining olive oil.
4
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and it shows distinct grill marks.
5
While the chicken rests, fluff the pre-cooked quinoa with a fork and season lightly with sea salt.
6
Plate the sliced chicken and roasted broccoli over the bed of quinoa and finish with an extra squeeze of fresh lemon.