Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

37.5g

Fat

6.4g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the protein powder and stir vigorously until the mixture is completely smooth and no clumps remain.
3
Wash and pat dry the mixed berries if using fresh fruit.
4
In a glass or jar, layer half of the protein-yogurt mixture at the bottom.
5
Top with half of the mixed berries.
6
Repeat the layers with the remaining yogurt and berries.
7
Garnish the top with hemp hearts for a clean, nutty finish.