Seared Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with tender roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

484kcal
Protein
41.6g
Fat
28.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Caught Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 3 minutes.

  • 4

    In a separate pan, sauté the asparagus with a splash of water or a tiny bit of ghee until bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower thoroughly and place in a food processor or blender with the minced garlic and ghee.

  • 6

    Pulse the cauliflower until smooth and creamy, seasoning with salt to taste.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with tender roasted asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

484kcal
Protein
41.6g
Fat
28.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Caught Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 3 minutes.

  • 4

    In a separate pan, sauté the asparagus with a splash of water or a tiny bit of ghee until bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower thoroughly and place in a food processor or blender with the minced garlic and ghee.

  • 6

    Pulse the cauliflower until smooth and creamy, seasoning with salt to taste.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.