Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

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NUTRITION

422kcal
Protein
34.2g
Fat
21.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

1.5 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 Avocado, sliced

1/4 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set but still tender.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with the sliced avocado before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

NUTRITION

422kcal
Protein
34.2g
Fat
21.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

1.5 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 Avocado, sliced

1/4 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set but still tender.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with the sliced avocado before serving.