Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 0.33 cup liquid egg whites; 0.25 cup nonfat plain Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 1 tbsp creamy almond butter; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp monkfruit sweetener; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to perfection in the microwave, creating a warm, velvety center that satisfies any chocolate craving.

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NUTRITION

Protein

54.6g

Fat

13.8g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

0.33 cup liquid egg whites

0.25 cup nonfat plain Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

1 tbsp creamy almond butter

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp monkfruit sweetener

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monkfruit sweetener, and sea salt until no lumps remain.
2
Add the liquid egg whites, Greek yogurt, almond milk, and vanilla extract to the dry ingredients, stirring vigorously until the batter is smooth and glossy.
3
Spoon the creamy almond butter into the very center of the batter, gently pressing it down so it is completely submerged to create a molten core.
4
Microwave the mug on high for 90 to 120 seconds, checking at the 90-second mark to ensure the edges are firm while the center remains slightly soft to the touch.
5
Remove carefully from the microwave and allow the cake to rest for one minute to set before enjoying it warm.