Name: Creamy Garlic Spinach with Toasted Pine Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cloves garlic; 3 cups fresh spinach; 0.25 cup plain Greek yogurt; 1 tbsp pine nuts; 0.25 cup cooked quinoa; 1 tsp lemon juice

Creamy Garlic Spinach with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Spinach with Toasted Pine Nuts

Pan-seared chicken breast served over a bed of velvety garlic spinach, finished with a bright squeeze of lemon and golden toasted pine nuts.

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NUTRITION

Protein

43.3g

Fat

17.2g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 cloves garlic

3 cups fresh spinach

0.25 cup plain Greek yogurt

1 tbsp pine nuts

0.25 cup cooked quinoa

1 tsp lemon juice

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PREPARATION

1
Toast the pine nuts in a small dry skillet over medium heat for 2-3 minutes until golden and fragrant, then set aside.
2
Season the chicken breast evenly with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked and golden brown.
4
Remove the chicken from the pan to rest, then add the minced garlic to the same skillet and sauté for 30 seconds until aromatic.
5
Add the fresh spinach to the skillet in batches, tossing frequently until just wilted.
6
Remove the skillet from the heat and fold in the Greek yogurt and lemon juice until the spinach is coated in a velvety sauce.
7
Slice the chicken and serve it over the warm quinoa and creamy spinach, finishing the dish with the toasted pine nuts.