Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz chicken breast; 0.33 cup cooked jasmine rice; 1 cup broccoli florets; 2 tsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp avocado oil; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast tossed in a sticky honey-garlic glaze and served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

52.6g

Fat

12.4g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

5.25 oz chicken breast

0.33 cup cooked jasmine rice

1 cup broccoli florets

2 tsp honey

1 tbsp tamari

2 cloves garlic

1 tsp avocado oil

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp water

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PREPARATION

1
Pat the diced chicken dry with a paper towel and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat avocado oil in a large skillet over medium-high heat and sauté the chicken for 5-7 minutes until golden brown and cooked through.
3
Steam the broccoli florets for 3-4 minutes until they are tender-crisp and bright green.
4
In a small bowl, whisk together the honey, tamari, minced garlic, and water until well combined.
5
Pour the sauce into the skillet with the chicken, stirring constantly for 1-2 minutes until the glaze becomes thick and glossy.
6
Assemble the bowls by layering the rice, glazed chicken, and steamed broccoli, then garnish with sesame seeds.