Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Scrambled egg whites with fresh spinach and creamy cottage cheese, served with a slice of warm toasted sprouted grain bread.

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NUTRITION

240kcal
Protein
24.4g
Fat
6.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted and bright green.

  • 3

    Pour the egg whites into the skillet and let them cook undisturbed for about 30 seconds until the edges begin to set.

  • 4

    Gently fold in the cottage cheese using a spatula to incorporate it into the egg whites.

  • 5

    Continue to scramble the mixture slowly until the eggs are cooked through but still tender and creamy.

  • 6

    Serve the scramble immediately alongside a slice of warm toasted sprouted grain bread.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Scrambled egg whites with fresh spinach and creamy cottage cheese, served with a slice of warm toasted sprouted grain bread.

NUTRITION

240kcal
Protein
24.4g
Fat
6.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted and bright green.

  • 3

    Pour the egg whites into the skillet and let them cook undisturbed for about 30 seconds until the edges begin to set.

  • 4

    Gently fold in the cottage cheese using a spatula to incorporate it into the egg whites.

  • 5

    Continue to scramble the mixture slowly until the eggs are cooked through but still tender and creamy.

  • 6

    Serve the scramble immediately alongside a slice of warm toasted sprouted grain bread.