Name: Grilled Chicken Breast with Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/2 cup Cucumber, diced; 1/2 cup Cherry Tomatoes, halved; 1 tbsp Red Onion, minced; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of dried oregano, salt, and black pepper

Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Lemon-herb marinated chicken breast grilled until juicy, served over a crisp cucumber and tomato salad tossed in a zesty vinaigrette.

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NUTRITION

Protein

30.7g

Fat

10.4g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cucumber, diced

1/2 cup Cherry Tomatoes, halved

1 tbsp Red Onion, minced

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of dried oregano, salt, and black pepper

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PREPARATION

1
Season the chicken breast with salt, black pepper, and a pinch of dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil or cooking spray.
3
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken cooks, combine the diced cucumber, halved cherry tomatoes, and minced red onion in a medium bowl.
5
In a small jar or bowl, whisk together the extra virgin olive oil and lemon juice to create the dressing.
6
Pour the dressing over the vegetables and toss gently to coat.
7
Remove the chicken from the grill and let it rest for 3 minutes before slicing.
8
Plate the fresh salad and top with the sliced grilled chicken.