Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a zesty lemon-garlic drizzle, finished with a sprinkle of flaky sea salt.

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NUTRITION

278kcal
Protein
32.9g
Fat
10.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the hot skillet and sear for 3 to 4 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the fish and cook for another 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic.

  • 7

    Arrange the seared cod and steamed broccoli on a plate and drizzle the lemon-garlic mixture over the top for a bright finish.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a zesty lemon-garlic drizzle, finished with a sprinkle of flaky sea salt.

NUTRITION

278kcal
Protein
32.9g
Fat
10.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the hot skillet and sear for 3 to 4 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the fish and cook for another 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic.

  • 7

    Arrange the seared cod and steamed broccoli on a plate and drizzle the lemon-garlic mixture over the top for a bright finish.