Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with a silky sweet potato mash and garlic-scented green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

667kcal
Protein
44.6g
Fat
36.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender, about 12-15 minutes.

  • 2

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of sea salt until silky smooth.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are bright green and crisp-tender.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans with an optional fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with a silky sweet potato mash and garlic-scented green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

667kcal
Protein
44.6g
Fat
36.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender, about 12-15 minutes.

  • 2

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of sea salt until silky smooth.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are bright green and crisp-tender.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans with an optional fresh lemon wedge.