NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground turkey

1.5 cup shredded zucchini

1 large egg

1 tbsp chickpea flour

0.25 cup sliced scallions

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp avocado oil

0.5 cup nonfat Greek yogurt

1 tbsp lemon juice

1 tsp chopped fresh dill

0.25 tsp dried oregano

PREPARATION

• 1

  Place shredded zucchini in a clean kitchen towel and squeeze firmly to remove all excess moisture.

• 2

  In a large mixing bowl, combine the ground turkey, squeezed zucchini, egg, chickpea flour, sliced scallions, sea salt, black pepper, and garlic powder.

• 3

  Form the turkey mixture into four equal-sized patties, pressing them slightly flat.

• 4

  Heat avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 5

  Add the fritters to the pan and cook for 5 to 6 minutes per side until deeply browned and cooked through.

• 6

  In a small bowl, whisk together the Greek yogurt, lemon juice, chopped dill, and dried oregano until smooth.

• 7

  Plate the hot fritters and serve immediately with the chilled zesty dip on the side.