Name: Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup 1% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 2 teaspoons Extra Virgin Olive Oil; 1/4 Avocado, sliced; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado and juicy cherry tomatoes for a bright, velvety finish.

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NUTRITION

Protein

34g

Fat

15.8g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 1% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Pour the egg whites into the skillet with the spinach and cook, stirring gently with a spatula to scramble.
4
When the egg whites are nearly set but still slightly moist, fold in the cottage cheese and stir until heated through and creamy.
5
Season the scramble with a pinch of sea salt and freshly cracked black pepper.
6
Toast the sprouted grain bread until golden and crisp.
7
Plate the scramble alongside the toast, then top with the halved cherry tomatoes and sliced avocado.