NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slices center-cut bacon

0.25 tsp maple syrup

0.5 cup sweet potato

1 cup baby spinach

1 tbsp nutritional yeast

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe skillet or 6-inch baking dish with half of the olive oil.

• 2

  In a separate skillet over medium heat, cook the bacon slices until they are nearly crisp, then brush them with the maple syrup and cook for 1 more minute until sticky and glazed.

• 3

  Remove the bacon from the pan, let it cool slightly, and then chop it into bite-sized pieces.

• 4

  In the same skillet, add the remaining olive oil and sauté the cubed sweet potato for 6-8 minutes until tender and slightly browned.

• 5

  Add the baby spinach to the skillet and stir for 1 minute until just wilted, then remove from heat.

• 6

  In a medium mixing bowl, whisk together the eggs, egg whites, nutritional yeast, sea salt, and black pepper until the mixture is frothy.

• 7

  Spread the sautéed sweet potatoes, spinach, and chopped bacon evenly across the bottom of the prepared baking dish.

• 8

  Pour the egg mixture over the ingredients and bake for 18-22 minutes, or until the center is firm and the top is beautifully golden.