NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

1 tsp jerk seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup fresh pineapple

2 tbsp red onion

0.25 cup red bell pepper

1 tbsp fresh cilantro

1 tbsp lime juice

0.5 cup cooked quinoa

PREPARATION

• 1

  In a small bowl, combine the jerk seasoning, sea salt, and black pepper.

• 2

  Rub the chicken breast with extra virgin olive oil and the spice mixture until evenly coated.

• 3

  Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until charred and cooked through.

• 4

  While the chicken cooks, dice the fresh pineapple, red onion, and red bell pepper into small, uniform pieces.

• 5

  In a medium bowl, toss the diced fruit and vegetables with lime juice and chopped fresh cilantro to create the salsa.

• 6

  Serve the grilled chicken over the warm cooked quinoa and top generously with the fresh pineapple salsa.