Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 tbsp Buffalo sauce; 1 tbsp Plain Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 1 cup Romaine lettuce; 0.25 cup Carrots; 0.25 cup Celery; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken tossed in spicy buffalo sauce and wrapped in a whole wheat tortilla with a crisp vegetable medley and creamy ranch.

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NUTRITION

Protein

51.0g

Fat

14.8g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1 tbsp Buffalo sauce

1 tbsp Plain Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Dried dill

1 cup Romaine lettuce

0.25 cup Carrots

0.25 cup Celery

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a zesty, clean ranch dressing.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until every piece is well coated.
5
Lay the tortilla flat and layer with shredded romaine lettuce, carrots, and diced celery for a satisfying crunch.
6
Top with the buffalo chicken and a generous drizzle of the homemade ranch before rolling tightly into a wrap.