Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.75 cup cooked brown rice pasta; 0.25 cup plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp olive oil; 1 clove garlic; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken breast tossed with brown rice pasta in a velvety garlic-yogurt sauce and wilted spinach for a nourishing, savory comfort meal.

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NUTRITION

Protein

49.2g

Fat

13.6g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.75 cup cooked brown rice pasta

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 tsp olive oil

1 clove garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Boil pasta according to package directions; reserve 2 tablespoons of pasta water before draining.
2
Season chicken with salt and pepper, then sear in olive oil over medium heat until golden and cooked through.
3
Add minced garlic to the pan and sauté for 30 seconds until fragrant.
4
Lower heat and stir in Greek yogurt, parmesan, and reserved pasta water to create a smooth sauce.
5
Add the cooked pasta and spinach to the pan, tossing until the spinach is wilted and the sauce is creamy.
6
Garnish with fresh parsley and serve immediately.