YOUR SOLIN GENERATED RECIPE
Golden Beef and Rice Stuffed Peppers
Vibrant bell peppers roasted until tender and filled with a savory blend of lean beef and brown rice simmered in a fragrant herb-infused tomato sauce.
INGREDIENTS
4 oz ground beef
0.13 cup cooked brown rice
2 medium yellow bell peppers
2 large egg whites
0.25 cup tomato sauce
0.25 cup yellow onion
1 clove garlic
0.5 tsp extra virgin olive oil
0.5 tsp sea salt
0.25 tsp black pepper
0.5 tsp dried oregano
PREPARATION
Preheat your oven to 375°F (190°C).
Slice the tops off the bell peppers and remove the seeds and membranes from the inside.
In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until translucent and fragrant.
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned; drain any excess fat.
In a mixing bowl, combine the cooked beef, brown rice, egg whites, tomato sauce, sea salt, black pepper, and dried oregano until well incorporated.
Stuff each bell pepper generously with the beef and rice mixture and place them upright in a small baking dish.
Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for another 10 minutes until the peppers are soft and the filling is set.