Name: Crispy Gluten-Free Chicken Tenders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 3 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Gluten-Free Chicken Tenders

Chicken breast strips coated in a savory almond-flour crust and air-fried until they reach a satisfying, golden crunch.

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NUTRITION

Protein

46.3g

Fat

21.2g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

3 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Slice the chicken breast into even, long strips.
3
In a small shallow bowl, whisk the large egg until well combined.
4
In a separate shallow bowl, whisk together the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
5
Dip each chicken strip into the egg wash, letting the excess drip off, then dredge thoroughly in the almond flour mixture until fully coated.
6
Place the coated chicken strips in the air fryer basket in a single layer, ensuring they do not touch.
7
Air fry for 10 to 12 minutes, flipping halfway through, until the coating is golden brown and the internal temperature reaches 165°F.
8
While the chicken cooks, steam the broccoli florets for 5 minutes until tender-crisp and bright green.
9
Serve the crispy chicken tenders immediately alongside the steamed broccoli.