Name: Creamy Baked Eggs with Smoky Chorizo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz ground chorizo; 4 large eggs; 0.5 cup plain non-fat Greek yogurt; 1 cup fresh spinach; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp olive oil; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Smoky Chorizo

Sautéed smoky chorizo and fresh spinach baked in a velvety Greek yogurt and egg base for a savory, protein-packed breakfast.

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NUTRITION

Protein

52.8g

Fat

32.4g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

1 oz ground chorizo

4 large eggs

0.5 cup plain non-fat Greek yogurt

1 cup fresh spinach

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in a small 6-inch oven-safe skillet over medium heat.
3
Add the ground chorizo to the skillet and cook for 5-6 minutes until browned and crispy, breaking the meat apart with a wooden spoon.
4
Toss in the fresh spinach and sauté for 1 minute until just wilted, then remove the skillet from heat and spread the mixture evenly across the bottom.
5
In a medium mixing bowl, whisk together the eggs, Greek yogurt, smoked paprika, sea salt, and black pepper until the mixture is completely smooth and creamy.
6
Carefully pour the egg and yogurt mixture over the chorizo and spinach in the skillet.
7
Place the skillet in the oven and bake for 12-15 minutes, or until the edges are golden and the center is set but still has a slight jiggle.
8
Remove from the oven, garnish with finely chopped fresh chives, and enjoy immediately.