Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared lean turkey sausage and fluffy egg whites scrambled with fresh baby spinach, served with sprouted toast and creamy avocado.

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NUTRITION

419kcal
Protein
39g
Fat
19g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

4 links Turkey Sausage

2 cups Baby Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, about 4-5 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet with the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared lean turkey sausage and fluffy egg whites scrambled with fresh baby spinach, served with sprouted toast and creamy avocado.

NUTRITION

419kcal
Protein
39g
Fat
19g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

4 links Turkey Sausage

2 cups Baby Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, about 4-5 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet with the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the scramble.