Name: Crispy Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 1 oz blue cheese crumbles; 2 tbsp buffalo sauce; 1 large egg white; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 large butter lettuce leaves; 2 slices tomato; 1 tbsp red onion; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Blue Cheese Burgers

Lean ground turkey patties seared until golden and juicy, infused with spicy buffalo sauce and topped with pungent blue cheese crumbles inside crisp lettuce leaves.

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NUTRITION

Protein

45.1g

Fat

29.8g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1 oz blue cheese crumbles

2 tbsp buffalo sauce

1 large egg white

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 large butter lettuce leaves

2 slices tomato

1 tbsp red onion

1 tsp avocado oil

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PREPARATION

1
In a medium bowl, combine the ground turkey, egg white, garlic powder, onion powder, sea salt, black pepper, and 1 tablespoon of the buffalo sauce.
2
Gently mix the ingredients until just combined and form into one large, thick patty.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patty in the skillet and sear for 5 to 6 minutes per side until the exterior is crispy and the internal temperature reaches 165 degrees Fahrenheit.
5
During the last minute of cooking, sprinkle the blue cheese crumbles over the patty and cover the pan briefly to allow the cheese to soften.
6
Lay out the butter lettuce leaves and place the tomato slices and red onion in the center.
7
Place the cooked burger on top of the vegetables, drizzle with the remaining tablespoon of buffalo sauce, and wrap the lettuce tightly around the patty.