Name: Golden Herb-Crusted Salmon Fillets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tbsp Almond flour; 1 tbsp Dijon mustard; 0.5 tsp Lemon zest; 0.5 tsp Dried parsley; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 1.5 cup Broccoli florets; 1 wedge Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Salmon Fillets

Oven-roasted salmon fillets coated in a fragrant almond-herb crust, served alongside vibrant steamed broccoli for a crisp and satisfying finish.

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NUTRITION

Protein

41.6g

Fat

32.6g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tbsp Almond flour

1 tbsp Dijon mustard

0.5 tsp Lemon zest

0.5 tsp Dried parsley

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1.5 cup Broccoli florets

1 wedge Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Pat the salmon fillet dry with a paper towel to ensure the crust adheres properly.
3
In a small bowl, whisk together the almond flour, dried parsley, garlic powder, sea salt, and black pepper.
4
Brush the top of the salmon evenly with the Dijon mustard.
5
Press the almond herb mixture firmly onto the mustard layer to create an even crust.
6
Drizzle the olive oil over the crust and sprinkle with the fresh lemon zest.
7
Bake for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork.
8
While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
9
Plate the salmon alongside the broccoli and serve with a fresh lemon wedge.