Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup brown rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp avocado oil; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice and vibrant steamed broccoli for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

50.1g

Fat

12.8g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp avocado oil

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Season the diced chicken breast with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
3
In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger.
4
Steam the broccoli florets until tender-crisp and vibrant green.
5
Pour the sauce over the chicken in the skillet, tossing for 1-2 minutes until the glaze is thick and sticky.
6
Assemble the bowls by layering the cooked brown rice, steamed broccoli, and honey-garlic chicken.
7
Garnish with sesame seeds and serve immediately.