NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

PREPARATION

• 1

  Slice the chicken breast into thin cutlets or butterfly it to ensure even cooking.

• 2

  In a shallow bowl, combine the almond flour, grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Press each side of the chicken into the parmesan mixture until evenly coated.

• 4

  Heat the olive oil in a large skillet over medium-high heat.

• 5

  Add the chicken to the skillet and cook for 4-5 minutes per side until the crust is golden brown and the chicken is cooked through.

• 6

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 7

  In a separate pan, lightly sauté the zucchini noodles for 2-3 minutes until just tender.

• 8

  Plate the zucchini noodles, top with the warm marinara, and place the crispy chicken on top.