Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 0.5 cup egg whites; 1 scoop vanilla protein powder; 1 tbsp almond flour; 0.25 tsp baking powder; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 medium banana; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Pan-seared protein pancakes made with mashed banana and vanilla, topped with warm, caramelized banana slices for a naturally sweet and fluffy breakfast.

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NUTRITION

Protein

47.4g

Fat

14.3g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.5 cup egg whites

1 scoop vanilla protein powder

1 tbsp almond flour

0.25 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 medium banana

1 tsp coconut oil

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PREPARATION

1
Mash half of the banana in a medium bowl until a smooth paste forms.
2
Add the egg, egg whites, vanilla protein powder, almond flour, baking powder, cinnamon, and sea salt to the bowl and whisk until well combined.
3
Slice the remaining half of the banana into thin coins.
4
Heat a large non-stick skillet over medium-low heat and lightly grease with the coconut oil.
5
Pour the batter into the skillet to create three or four small pancakes.
6
Press the banana slices into the top of each wet pancake.
7
Cook for 3 to 4 minutes until the edges are set, then flip to sear the banana side.
8
Continue cooking for 2 minutes until the bananas are golden and caramelized.