Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 whole Avocado; 0.25 cup Diced mango; 0.5 cup Sliced cucumber; 0.25 cup Shelled edamame; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh lime juice; 0.5 tsp Raw honey; 0.5 tsp Grated fresh ginger; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 1 tbsp Sliced green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh ahi tuna marinated in a zesty citrus-tamari dressing and served over nutty brown rice with creamy avocado and vibrant mango.

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NUTRITION

Protein

54.8g

Fat

18.4g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 whole Avocado

0.25 cup Diced mango

0.5 cup Sliced cucumber

0.25 cup Shelled edamame

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh lime juice

0.5 tsp Raw honey

0.5 tsp Grated fresh ginger

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Sliced green onion

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut it into uniform 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, lime juice, honey, grated ginger, and red pepper flakes.
3
Add the tuna cubes to the marinade and toss gently to coat; let the flavors meld for 5 to 10 minutes in the refrigerator.
4
Place the warm cooked brown rice in the center of a shallow serving bowl.
5
Arrange the marinated tuna, avocado slices, diced mango, cucumber, and edamame in separate sections around the rice.
6
Drizzle any remaining marinade over the bowl and garnish with sesame seeds and sliced green onions.