NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.5 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole-grain waffle

1 tbsp pure maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly spray the basket with a small amount of avocado oil.

• 2

  Slice the chicken breast into even strips and pat them dry with a paper towel to ensure the coating sticks.

• 3

  In a shallow bowl, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Lightly brush the chicken strips with avocado oil, then dredge each piece in the almond flour mixture until fully and evenly coated.

• 5

  Place the chicken in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through, until golden and crispy.

• 6

  While the chicken cooks, toast the whole-grain waffle in a toaster or oven until it reaches your desired level of crispness.

• 7

  Place the toasted waffle on a plate, top with the crispy chicken strips, and drizzle with the pure maple syrup before serving immediately.