Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 1 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Pan-seared chicken breast tossed with fluffy jasmine rice and vibrant vegetables in a savory sesame-tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

53.7g

Fat

18.8g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup green onions

1 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Season the cubed chicken breast with sea salt, black pepper, garlic powder, and ground ginger.
2
Heat avocado oil in a large non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Push the chicken to the sides of the pan, crack the egg into the center, and scramble until fully set.
4
Add the frozen peas and carrots along with the white parts of the green onions, sautéing for 2-3 minutes until tender.
5
Fold in the cooked jasmine rice, tamari, and toasted sesame oil, pressing the rice into the pan to create a slight crisp.
6
Garnish with the green onion tops and sesame seeds before serving hot.